Weigh In record (no journal entry) for 05 June 2015
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 80.61g | Prot: 65.63g | Carbs: 253.74g.
Breakfast: Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Gooseberries, Monster Absolutely Zero, Monster Absolutely Zero, California Rolls, Ginger, Horseradish Sauce, Soy Sauce (Tamari), Monster Absolutely Zero. Dinner: Stimorol Infinity Sugarfree Gum, Cashew Nuts, PVM Energy Bar, Red Bull Energy Drink Sugar Free. Snacks/Other: Pick n Pay Wraps, Nestle Kit Kat Chunky. more...
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2453 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 54 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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