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I cant weigh in as yet. I was on leave for the whole month and i was eating wrong staff a lot so ill have to do more of eating healthy and exercise and weigh in month end of June
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.43g | Prot: 35.06g | Carbs: 168.03g.
Breakfast: Tea with Milk and Sugar, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), SPAR Plain Greek Yoghurt Double Cream, Mashed Potato made with Milk (from Fresh), Kellogg's Corn Flakes. Lunch: Coffee with Milk and Sugar, Woolworths Green Beans, Sweet Potato, Woolworths Baby Marrows, Carrots, KFC Zinger Wings. more...
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Gaining 0.0 kg a Week
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