Weigh In record (no journal entry) for 18 March 2024
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 68.29g | Prot: 131.73g | Carbs: 198.65g.
Breakfast: Almond Milk, Peanut Butter, Bananas, USN Whey Protein, Lifestyle Food Chia Seeds, Honey, Cocoa Powder (Unsweetened). Lunch: Mashed Potato, Cooked Green String Beans (from Fresh), Mature Onions, Sunflower Oil, Tomatoes, Cooked Carrots, Pork and Beef Sausage. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked) , Pick n Pay Orange Sweet Potatoes. Snacks/Other: Bananas , Red Delicious Apples, Future Life High Protein Lite Bar. more...
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2063 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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AndisaZinja's Weight History
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