Weigh In record (no journal entry) for 18 March 2024
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121.1 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.78g | Prot: 144.76g | Carbs: 64.13g.
Lunch: Caesar Salad with Romaine, Kraft Tex Mex Shredded Cheese, Green String Beans, Pork Chops (Top Loin, Boneless) , Pure Protein Protein Bar, Tangerines (Mandarin Oranges) , Egg, Kirkland Signature Egg Whites, Piller's Spicy Turkey Bites, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Orange, Black Diamond Mozzarella Cheese String. more...
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Losing 0.1 kg a Week
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