Weigh In record (no journal entry) for 18 March 2024
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123.7 kg
Lost so far: 3.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.30g | Prot: 46.96g | Carbs: 65.95g.
Breakfast: Plain Yoghurt (Lowfat), Health Connection Wholefoods Gluten-Free Muesli. Lunch: Eskort Smoked Vienna. more...
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Losing 0.2 kg a Week
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