Weigh In record (no journal entry) for 18 March 2024
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.48g | Prot: 35.78g | Carbs: 175.41g.
Breakfast: Moir's Desiccated Coconut, Pot O' Gold Lite Coconut Milk, Jungle Oats, Mixed Seeds, Five Roses Tea, Crystal Valley Fat Free Milk, Sugar. Lunch: Mayonnaise , Sasko Premium White Bread. Dinner: Mr Pasta Spaghetti . Snacks/Other: Woolworths Blueberry Jam, Scone, Peanuts . more...
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1627 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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