Weigh In record (no journal entry) for 18 March 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.17g | Prot: 84.14g | Carbs: 168.88g.
Breakfast: Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Lunch: Woolworths Italian Tagliatelle, Nando's Chicken Strips & Spicy Rice, Nando's Chicken Livers. Dinner: Sweet Potato , Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Bakers Tennis Biscuits, Woolworths Milk Chocolate Hollow Balls, Bakers Boudoir, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. more...
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Gaining 0.3 kg a Week
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