quinton0725's Journal, 18 Mar 24

2.5kg
136.1 kg Lost so far: 31.9 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:
814 kcal Fat: 44.39g | Prot: 32.15g | Carbs: 75.70g.   Breakfast: Energy Bar Peanut Butter. Lunch: Boiled Egg. Dinner: Jungle Energy Bar Peanut Butter. Snacks/Other: Vegetable Soup, Monster Zero Sugar, Equal Sticks, Coffee with Milk. more...
125 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.5 kg a Week

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quinton0725's Weight History


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