Weigh In record (no journal entry) for 16 March 2024
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.02g | Prot: 148.89g | Carbs: 21.09g.
Breakfast: Pro Nutrition Plant Protein, Ensure Plant-Based Protein , Hard-Boiled Egg . Elevenses: Chicken Thigh Meat and Skin . Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Liver (Pan-Fried, Cooked) . more...
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Gaining 1.1 kg a Week
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michelletatenda's Weight History
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