Weigh In record (no journal entry) for 17 March 2024
|
89.9 kg
Lost so far: 120.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 57.68g | Prot: 57.57g | Carbs: 102.55g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Apricot Jams and Preserves , Egg (Whole) , Butter , Rye Bread . Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amajoya Double Chocolate , Walnuts, Clover Feta Plain, Stir Fried Vegetables, Basmati Rice (Cooked). Snacks/Other: Melrose Full Cream Cheese Wedge , Bakers Cream Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|