Weigh In record (no journal entry) for 17 March 2024
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173.5 kg
Lost so far: 17.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.35g | Prot: 69.26g | Carbs: 199.82g.
Breakfast: Plums , Rooibos, Red Onions, Sweet Red Peppers , Cucumber (with Peel) , Poached Egg , Toasted White Bread , Coffee with Milk. Lunch: Tarhana, Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Rump Steak. Dinner: Plums , Red Onions, Cucumber, Lancewood Fat Free Smooth Cottage Cheese, Toasted Rye Bread . Snacks/Other: Apples , Air Popped White Popcorn , Plums , Marcel's English Toffee Frozen Yoghurt. more...
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Losing 3.7 kg a Week
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Blau_Mark's Weight History
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