Weigh In record (no journal entry) for 17 March 2024
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 101.98g | Prot: 81.33g | Carbs: 237.61g.
Lunch: Albany Thick Slice Brown Bread, Jams and Preserves , SPAR Smooth Peanut Butter. Dinner: Nando's Peri-Peri Wedges (Regular). Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Kauai Peanut Butter Bomb (500ml), Brown Sugar, Salt, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
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2279 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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