Weigh In record (no journal entry) for 04 June 2015
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69.4 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 75.04g | Prot: 72.78g | Carbs: 241.10g.
Breakfast: Monster Absolutely Zero, Future Life High Protein Lite Bar, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Beacon Fizzer, Monster Absolutely Zero, Soy Sauce (Tamari), Horseradish Sauce, Ginger, California Rolls. Dinner: Boerewors, Clover Butro, Hamburger or Hotdog Rolls, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, PVM Energy Bar, Red Bull Energy Drink Sugar Free. Snacks/Other: PVM Energy Bar, Red Bull Energy Drink Sugar Free, Coca-Cola Coke Zero, Biscuit. more...
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2694 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 1 hour and 24 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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