Weigh In record (no journal entry) for 27 September 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1037 kcal
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Fat: 17.58g | Prot: 56.20g | Carbs: 169.59g.
Breakfast: Safari Seedless Raisins, Bananas , Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . Lunch: Sweet Potato . Dinner: Knorr Creamy Honey & Mustard Salad Dressing , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: Peach, Pear, Red Delicious Apples. more...
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3338 kcal
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Exercise:
Dumbbell HIIT - 35 minutes, Recumbent bike - 15 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Treadmill - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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mukondie8's Weight History
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