Weigh In record (no journal entry) for 15 March 2024
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 98.98g | Prot: 55.38g | Carbs: 248.40g.
Lunch: Albany Brown Wraps, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter, Bananas. Snacks/Other: Albany Brown Wraps, Score Energy Score GT Sugar Free Energy Drink, Bananas, Yum Yum Smooth Peanut Butter, Maynards Fruit Jelly Beans, Barry's 4 Seed Snack, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2211 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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