Shamjamz's Journal, 15 Mar 24

Weigh In record (no journal entry) for 15 March 2024

61 kg Lost so far: 10.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

288 kcal

Fat: 10.61g | Prot: 10.55g | Carbs: 36.59g. Breakfast: Sugar, Five Roses Tea, Crystal Valley Fat Free Milk, Mixed Seeds, Jungle Oats. more...

1488 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight


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Shamjamz's Weight History