Weigh In record (no journal entry) for 14 March 2024
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118 kg
Lost so far: 11 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.61g | Prot: 83.07g | Carbs: 168.32g.
Breakfast: Milk, Nutritech Vegan Gorilla Gainer, Nectarines , St. Dalfour Strawberry Extra Fruit Jam, Toasted Rye Bread . Lunch: Hamburger or Hotdog Rolls , Cheddar Cheese , Cucumber (with Peel) , Pork Roast, Pork Meatballs. Dinner: Pumpkin , Cooked Asparagus (from Fresh), Rump Steak. Snacks/Other: Maynards Frutips Fruit Pastilles. more...
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3246 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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