Weigh In record (no journal entry) for 14 March 2024
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 106.05g | Prot: 84.86g | Carbs: 332.35g.
Lunch: Bananas, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter. Dinner: Spur Steak Ranches Veggie Burger , Spur Steak Ranches Spur Chips. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, White Grapes, Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Baobab Foods Bao Bites Superchews, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Bakers Salticrax. more...
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2211 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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