Weigh In record (no journal entry) for 13 March 2024
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89.8 kg
Lost so far: 120.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.65g | Prot: 34.08g | Carbs: 177.84g.
Breakfast: Walnuts, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Woolworths Beef Mince Curry Vetkoek. Dinner: Olive Oil , Woolworths Braai Relish Tomato & Onion with Herb, Iwisa Maize Meal-Pap, Coffee with Milk, Bakers Lemon Creams (1), Fruit Salad. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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