Weigh In record (no journal entry) for 12 March 2024
|
77.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 44.23g | Prot: 149.31g | Carbs: 106.29g.
Breakfast: Buttanutt Macadamia Milk, The Harvest Table Pure Collagen Granules, Maputi , Optimum Nutrition Gold Standard 100% Whey Protein. Elevenses: Cucumber (with Peel) , Woolworths Fat Free Chunky Cottage Cheese, Woolworths Sliced Roast Chicken. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Cucumber (with Peel) , Egg. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick Meat and Skin , Basmati Rice (Cooked). Snacks/Other: Tait's Creamy Cheddar Chips, Maputi . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelletatenda's Weight History
|