Weigh In record (no journal entry) for 02 June 2015
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 25.55g | Prot: 20.46g | Carbs: 69.27g.
Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Dinner: TNT Butter Popcorn, Chunky Chicken Noodle Corn Soup, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2451 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 54 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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