Weigh In record (no journal entry) for 02 June 2015
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 61.36g | Prot: 95.41g | Carbs: 53.96g.
Breakfast: Lemon, Cooked Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, Toasted Whole Wheat Bread, Cooked Egg, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Tazo Vanilla Rooibos Tea. more...
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Losing 10.5 kg a Week
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carlschoeman's Weight History
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