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Ok... was ok 1 day, but 2 days without a drop..?? Cmon!! Just gotta work harder!!
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88.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 43.27g | Prot: 231.91g | Carbs: 315.42g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Naartjie, Jungle Energy Bar Nuts, USN Whey Protein, PnP Fat Free Milk. more...
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Gaining 0.7 kg a Week
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