Weigh In record (no journal entry) for 12 March 2024
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 78.32g | Prot: 81.72g | Carbs: 73.67g.
Breakfast: Nespresso Coffee, Blue Diamond Almond Breeze Barista Blend, The Harvest Table Pure Collagen Granules, Crystal Valley Feta Plain , B-Well Original Tangy Mayo, Baby Spinach, Tomatoes, Checkers Small Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Low Carb Wraps. Lunch: French Confectionary Low Carb Pita Bread, Simple Truth Crunchy Peanut Butter. Dinner: Roasted Potato (with Salt), Woolworths Creamed Spinach, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Red Delicious Apples, Tait's Mini Crackers. more...
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2120 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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candio82's Weight History
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