Weigh In record (no journal entry) for 12 March 2024
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 111.19g | Prot: 75.53g | Carbs: 323.98g.
Lunch: Bananas, Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter. Dinner: Stir Fried Vegetables, Spaghetti/Marinara Pasta Sauce, Fresh Pasta, Savanna Light Cider. Snacks/Other: Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Chocolate Covered Caramel with Nuts , Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Barry's 4 Seed Snack, Monster Ultra Red, Bakers Salticrax, Score Energy Score GT Sugar Free Energy Drink, Coffee. more...
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2205 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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