Weigh In record (no journal entry) for 11 March 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 95.65g | Prot: 92.49g | Carbs: 220.04g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: Old El Paso Original Taco Shells, Woolworths Chilli Con Carne, Woolworths Skinless Chicken Breast Fillets, Lancewood Sour Cream, Woolworths Zesty Avocado Guacamole. Dinner: Woolworths Mini Cheese & Tomato Pizza, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), PnP Chicken Samoosa. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling) , Beacon Marshmallow Easter Egg, Woolworths Cashew & Strawberry Snack Bar, Haribo Peaches. more...
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steady weight
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