Weigh In record (no journal entry) for 11 March 2024
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176.7 kg
Lost so far: 14.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.92g | Prot: 57.88g | Carbs: 195.69g.
Breakfast: Rooibos, Nespresso Coffee, Yellow Sweet Peppers , Red Onions, Carrots , Lancewood Smooth Cottage Cheese Plain Low Fat, Toasted Rye Bread . Lunch: Lancewood Low Fat Plain Yoghurt, Plums , Black Grapes, Tastic Bonnet Rice, Lentil Curry. Dinner: Plums , Roasted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop. more...
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Losing 1.1 kg a Week
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Blau_Mark's Weight History
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