Weigh In record (no journal entry) for 01 June 2015
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69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 192.98g | Prot: 157.65g | Carbs: 427.22g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Pick n Pay Wraps, Nestle Crunch, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Roasted Salted Cashew Nuts. Snacks/Other: McDonald's Big Mac, McDonald's Double Quarter Pounder with Cheese, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar, Pieman's Steak Pie, Jungle Oatso Easy Apple & Cinnamon. more...
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1960 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Jon Grant's Weight History
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