Weigh In record (no journal entry) for 01 June 2015
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88.1 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 40.76g | Prot: 224.11g | Carbs: 303.82g.
Breakfast: Frisco Coffee, Jungle Oats, Sugar, PnP Fat Free Milk. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Oranges, Frisco Coffee, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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Gaining 1.2 kg a Week
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16019385's Weight History
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