Weigh In record (no journal entry) for 10 March 2024
|
88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 73.78g | Prot: 83.08g | Carbs: 229.92g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Rump Steak. Dinner: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Pumpkin Pie. Snacks/Other: Coca-Cola Coke, Oil Popped White Popcorn . more...
|
|
3110 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 25 minutes, Sitting - 3 hours, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|