Weigh In record (no journal entry) for 10 March 2024
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58.5 kg
Lost so far: 13.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.77g | Prot: 40.16g | Carbs: 154.63g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Future Life Smart Food Crunch Chocolate. Lunch: Beef Steak, Nature's Garden Classic Country Mix, Brown Gravy, Potato (with Salt). Dinner: Jasmine Rice (Cooked). Snacks/Other: Ola Paddle Pop. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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