Weigh In record (no journal entry) for 09 March 2024
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58.6 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 18.75g | Prot: 32.30g | Carbs: 95.73g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Woolworths Instant Oats. Lunch: Chicken Stir Fry, Jasmine Rice (Cooked). more...
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Losing 0.5 kg a Week
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amber.hali's Weight History
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