|
All I know is that in my significant weight loss it was no a diet, it was the desire to unbecome that which I am/was ashamed of and to give my new self to Love in the belief that I might be worthy…
|
89.6 kg
Lost so far: 120.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 48.40g | Prot: 32.67g | Carbs: 74.47g.
Breakfast: Coffee with Milk, Tomato and Onion, Butter , Boiled Egg, Ciabatta. Lunch: Mixed Nuts, Watermelon , Lettuce Salad with Avocado, Tomato, and/or Carrots, Safari Nuts, Seeds & Cranberry Trail Mix, Just Popcorn Sour Cream & Chives Popcorn. more...
|
Losing 2.1 kg a Week
|