Weigh In record (no journal entry) for 09 March 2024
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 88.83g | Prot: 90.18g | Carbs: 133.35g.
Breakfast: Gluten Free Seed Rusks, Full Cream Fresh Milk, Brown Sugar , Coffee (Brewed From Grounds) , Woolworths Sago Pudding. Lunch: Woolworths Gluten Free White Bread, Tuna Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Scrambled Egg, Clover Sliced Cheddar Cheese, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar, Woolworths Gluten Free White Bread. Snacks/Other: Sauvignon Blanc Wine, Black Label, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . more...
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Gaining 0.1 kg a Week
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MERIC 61's Weight History
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