Weigh In record (no journal entry) for 09 March 2024
|
92.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 31.74g | Prot: 203.48g | Carbs: 165.36g.
Breakfast: Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Jungle Oats, Honey . Lunch: Coffee, Spinach , Tuna in Water (Canned), Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots , Woolworths Baby Marrows, Green String Beans, Fish, Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets, Spinach . Snacks/Other: Plain Toffee, USN BCAA Amino+. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|