|
A good weight loss this week so I'm very happy 😃
I have managed to keep my activity up even when I really haven't had much energy and have been in pain.
Now all I have to do is to stay motivated and continue on this path.
92 days until my niece's wedding so I just have to focus
Onwards and upwards 😘
|
85.5 kg
Lost so far: 15.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 57.80g | Prot: 81.28g | Carbs: 115.64g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: veg soup, Tangerines (Mandarin Oranges). Dinner: WALDORF SALAD LIGHT, Goats Cheese (Soft) , Tesco Medium Eggs, The Delicatessen Cooked Ham, Tesco Salami Milano. Snacks/Other: Tesco Fresh Fruit Cocktail, Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
|
Losing 2.5 kg a Week
|