Jon Grant's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

75 kg Lost so far: 20.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

915 kcal

Fat: 52.54g | Prot: 14.21g | Carbs: 108.53g. Lunch: Bananas. Snacks/Other: Raspberries , Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...

2254 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jon Grant's Journal, 08 Mar 24

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Jon Grant's Weight History