Weigh In record (no journal entry) for 02 March 2024
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78.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 74.13g | Prot: 91.68g | Carbs: 125.79g.
Breakfast: Buttanutt Almond Milk, The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein. Elevenses: Roasted Salted Peanuts, Pick n Pay Sliced Gypsy Ham, Spinach , Basmati Rice (Cooked), Lancewood Fat Free Smooth Cottage Cheese, Hard-Boiled Egg . Tea: Nectarines , Oil Popped White Popcorn . more...
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Gaining 0.9 kg a Week
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michelletatenda's Weight History
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