Weigh In record (no journal entry) for 07 March 2024
|
89.9 kg
Lost so far: 120.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 66.53g | Prot: 64.33g | Carbs: 120.39g.
Lunch: Fig, Guavas . Dinner: Sunflower Oil, Nacho Flavor Tortilla Chips , Woolworths Habanero Peri Peri Sauce, Fried Onions, Cauliflower Rice, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Soaked Brazil Nuts, Marmite Marmite, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Lemon Creams (1), Bakers Cream Crackers, Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|