Weigh In record (no journal entry) for 07 March 2024
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74.4 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 123.08g | Prot: 79.78g | Carbs: 514.40g.
Lunch: Bananas, Buttanutt Cinnamon Macadamia, Tortilla Affair Brown Flame Baked Wraps. Dinner: Wimpy Wimpy Burger. Snacks/Other: Bakers Salticrax, Woolworths Dusted Jelly Babies, Baobab Foods Bao Bites Superchews, Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread, Jams and Preserves, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Barry's 4 Seed Snack, Maynards Fruit Jelly Beans, Sweets, Bakers Salticrax, Bakers Salticrax, Bakers Salticrax, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2040 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jon Grant's Weight History
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