Weigh In record (no journal entry) for 31 May 2015
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69.1 kg
Lost so far: 26.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 62.92g | Prot: 91.19g | Carbs: 254.99g.
Breakfast: Red Bull Energy Drink Sugar Free, Future Life High Protein Bar, PVM Energy Bar Chocolate. Lunch: Salmon Sushi, Monster Absolutely Zero. Dinner: McDonald's Double Quarter Pounder with Cheese, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar, Red Bull Energy Drink (Can), Red Bull Energy Drink (Can), Biscuit. more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Walking (moderate) - 5/kph - 12 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jon Grant's Weight History
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