Weigh In record (no journal entry) for 07 March 2024
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 51.66g | Prot: 297.50g | Carbs: 74.33g.
Breakfast: Ginger Shot, Cooked Spinach (from Fresh), Egg, Egg White , Coffee. Lunch: Green String Beans, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Lifestyle Food Prego Sauce, Spinach , Woolworths Gem Squash, Tuna in Water (Canned). Dinner: Spinach , Green String Beans, Woolworths Stir-Fry Sesame Asian Sauce, Fish, Woolworths Gem Squash, Woolworths Baby Marrows, Ostrich Minced (Cooked, Pan-Grilled) . Snacks/Other: USN Casein Protein, Coffee, USN BCAA Amino+, NPL 100% Whey Isolate. more...
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Losing 0.2 kg a Week
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