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I went for a massage yesterday during a particularly stressy and exhausting week (and it’s only Wednesday!) I forgot the impact that this has on my lymphatic system and helping me to drop some of the retained water etc.. also my fasting blood sugar has been 5.6 the last two days, which is encouraging! I’ll be going to the doctor tomorrow to check in on the supplements I should be taking.
Glad that I didn’t try to change things up when I was plateauing, but just gave my body time to adjust.
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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