Weigh In record (no journal entry) for 05 March 2024
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.48g | Prot: 44.51g | Carbs: 153.28g.
Breakfast: Chocolate Sponge Cake with Icing, Coffee with Milk and Sugar. Lunch: Mama's Pepper Steak Pie. Dinner: McCain Slap Chips, KFC Chicken Wing, Albany Everyday White Bread, KFC Mash & Gravy (Regular), KFC Zinger Wings, KFC Snack Burger. Snacks/Other: Ola Choc Pie Ice Cream. more...
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Gaining 0.1 kg a Week
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VerushaN's Weight History
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