VerushaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
42.32g
 
51.63g
 
124.19g
- -
Mon 25: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
55.16g
 
71.35g
 
133.92g
- -
Sat 23: 469 * 36%
Fat:
 
Prot:
 
Carbs:
20.93g
 
5.72g
 
56.86g
- -
Fri 22: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
79.75g
 
82.97g
 
118.91g
- -
Thu 21: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
61.37g
 
50.28g
 
177.56g
- -
Wed 20: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
41.99g
 
49.63g
 
192.62g
- -
Tue 19: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
46.65g
 
44.37g
 
180.19g
- -
Mon 18: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
56.87g
 
42.26g
 
167.89g
- -
Fri 15: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
60.08g
 
76.35g
 
139.77g
- -
Thu 14: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
71.60g
 
60.61g
 
222.96g
- -
Wed 13: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
59.30g
 
57.77g
 
126.32g
- -
Tue 12: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
37.02g
 
39.71g
 
190.73g
- -
Mon 11: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
69.57g
 
43.76g
 
190.16g
- -
Wed 6: 558 * 43%
Fat:
 
Prot:
 
Carbs:
23.67g
 
19.91g
 
64.96g
- -
Tue 5: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
59.48g
 
44.51g
 
153.28g
- -
Mon 4: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
74.53g
 
56.62g
 
149.24g
- -
Sun 3: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
51.01g
 
43.78g
 
176.03g
- -
Sat 2: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
41.27g
 
28.69g
 
145.68g
- -
Fri 1: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
54.96g
 
49.81g
 
182.61g
- -
February 2024
Thu 29: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
51.55g
 
56.90g
 
165.84g
- -
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