Weigh In record (no journal entry) for 30 May 2015
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68.5 kg
Lost so far: 26.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 74.98g | Prot: 107.41g | Carbs: 181.23g.
Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Beer, Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Hunter's Dry, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh), White Rice, Rump Steak. Snacks/Other: Beef Vegetable Stew Type Soup with Potato, Scrambled Egg, Chocolate Mousse, Custard. more...
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2359 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 13 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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