Weigh In record (no journal entry) for 05 March 2024
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 244.17g | Prot: 91.59g | Carbs: 397.73g.
Lunch: Buttanutt Cinnamon Macadamia, Albany Superior Brown Bread, Bananas. Dinner: Steers Veggie Burger, Steers Chips (Small). Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Barry's Peanut Butter Smoothie, Simba Salted Peanuts, Cadbury Crunchie (40g), Reese's Peanut Butter Cup, Chocolate Flavoured Hazelnut Spread, Monster Ultra Red, Chocolate Flavoured Hazelnut Spread, Bakers Salticrax, Chocolate Flavoured Hazelnut Spread, Bakers Salticrax, Monster Ultra Red, Coffee. more...
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2227 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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