Weigh In record (no journal entry) for 04 March 2024
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119 kg
Lost so far: 10 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 39.78g | Prot: 57.58g | Carbs: 40.25g.
Lunch: Blue Shirt Bakery Low Carb Wraps, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Milk, Nutritech Vegan Gorilla Gainer. Dinner: Pot O' Gold Coconut Milk, Cauliflower Rice, Beef Steak. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Woolworths Gammon. more...
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Gaining 0.2 kg a Week
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