bethanydavies's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

66.5 kg Lost so far: 16.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1355 kcal

Fat: 61.76g | Prot: 130.18g | Carbs: 71.18g. Breakfast: Coleslaw , Raw Chicken Breast, White Sourdough Bread, Lactose Free Low Fat Smooth Cottage Cheese. Dinner: Ina Paarman's Reduced Fat Cheese Sauce, Cauliflower , Broccoli , Roasted Grilled or Baked Chicken. Snacks/Other: M&M's Peanut M&M's. more...

1917 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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bethanydavies's Journal, 04 Mar 24

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bethanydavies's Weight History