Weigh In record (no journal entry) for 04 March 2024
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 70.81g | Prot: 45.91g | Carbs: 138.29g.
Breakfast: Clover Butro, Kiri Medium Fat Cream Cheese, Toasted English Muffin. Dinner: Fried Egg , Albany Brown Bread, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh), Enterprise Smoked Russian. Snacks/Other: Nescafe Classic, Sugar. more...
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Losing 2.8 kg a Week
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